This track gently weaves its way through the chakras and meridians, harmonizing the body's energy systems & deeply calming the emotional body. For the best listening experience, use headphones and lie down on your back with eyes closed.
To make the most of these 8 minutes, get seated in a comfortable position, put your headphones in and listen while taking long, deep, belly breaths. Adjust your breath-work technique based on the type of energy you are trying to move through, or do whatever feels best for you!
For the best listening experience, use headphones, find a quiet place, lay down and imagine you are laying your spine on the earth, listen and allow the healing frequencies to bring you to your place of inner stillness.
Thicht Nhat Hanh
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